13 Ways to Save Money on Groceries

Americans continue to spend more on food every year. Cooking at home can help your hard-earned dollars go further, but as you've probably noticed, the cost of your groceries is climbing, too.

As of 2026, the USDA reports that grocery store and supermarket food prices have increased 2.3 percent from the previous year, with the biggest increases happening across the beef and veal, sugar and sweets, and non-alcoholic beverages categories. 

So how can you save money on groceries without overhauling your diet or routine, or skimping on nutrition? These simple strategies can help you keep your family well-fed for less.

1. Stick to your budget with cash or gift cards

The #1 way to save money on groceries is to set a spending limit. If you have trouble sticking to your weekly grocery budget, try going to the store with only that amount of cash in hand.

Prefer the convenience of a card? Consider using a reloadable grocery gift card with the exact amount you're able to spend. 

2. Use your favorite store's app

Grocery stores often offer member-only coupons and deals via their proprietary apps. A few that are known for offering big savings this way include:

• Kroger
• Safeway
• Walmart
• Target
• Publix
• Meijer
• Sprouts

3. Try these other apps 

Modern shoppers can use other third-party apps to get the edge over ballooning grocery prices. Some apps can help with: 

• Finding the best prices in your area—Try apps like Flipp and Is That a Good Price to see if those sale prices are really a steal or just a mark-down on a mark-up.
  
  
• Meal planning using what you have on hand—Supercook and Mealtime are just two of many apps that help you build recipes around what's in your pantry.
  
  
• Earning cashback, rewards, and rebates—Use apps like Upside, Fetch Rewards, Ibotta, or BrandClub to find rebates or earn points on purchases that can be converted into rewards. 

3. Look for coupons and discounts

You may not clip coupons out of the Sunday paper anymore, but digital couponing is still one of the best ways to save money on groceries.

Try these tips:

• Check for coupons on the grocery store's mobile app, then build your meal plan around items on sale.
  
  
• Use a third-party coupon app like the Krazy Coupon Lady to coordinate your shopping list with available coupons.

4. Use curbside pickup and delivery wisely

You might assume that the convenience of curbside pickup and home delivery would cost more, but savvy shoppers can save money on groceries this way, too. 

If your preferred grocery store offers free online ordering and pickup, we recommend placing your order at home while price-checking competitors to ensure you're getting the best deal. Plus, when you shop from home, you can avoid tempting impulse buys.

5. Plan meals

Planning meals in advance is a great way to save money on groceries. You'll sidestep unnecessary purchases while ensuring nothing goes to waste. Meal planning also encourages you to skip eating out or getting takeout, resulting in major cost savings over time.

Here are a few ways to plan your meals efficiently:

• Make a list of what you already have on hand.
  
  
• Brainstorm recipes using mostly those ingredients, then add any missing items to your list. Use apps like Supercook or Mealtime, or ask your favorite AI platform for recipe ideas.
  
  
• If you prefer more diversity in your at-home menu, plan multiple meals that incorporate the same ingredients differently to avoid letting anything go to waste.

6. Join rewards programs

Most major grocers offer loyalty programs or discounts when you sign up for their programs or mailing lists. These members-only offers can add up over time.

However, there is a catch: you can't let discounts tempt you into buying items you don't need or won't use.

7. Buy generic

As you adapt to shop for groceries on a budget, remember that many generic or store-brand items are identical to the name brand. In some cases, generic items are processed in exactly the same plants as their name-brand cousins, and only the labels differ.

How much can you save buying a generic version? One financial advising firm found that using generic items for three dinners a week could save more than $500 a year for a family of four.

8. Shop seasonal and local

Financial experts and eco-conscious shoppers alike champion this tip for being both cost-effective and sustainable. Seasonal produce tends to be more affordable, better tasting, and closer to peak freshness. 

9. Buy in bulk

Buying in bulk can help you save money on groceries by reducing the per-unit cost and minimizing the frequency of your shopping trips.

Items that are likely to be cheaper in large quantities include:

• Non-perishables like canned goods and dry goods
• Coffee
• Cleaning supplies
• Toiletries
• Batteries
• Pet food

10. Avoid individually wrapped or prepared foods

Convenient, prepared foods are nearly always more expensive (and often less fresh) than preparing foods at home. Prepped foods that can bloat your bottom line include:

• Shredded or sliced cheese
• Prepared deli foods (salads, meats, soups, etc.)
• Pre-washed and cut fruit and veggies
• Packaged salad greens

11. Avoid impulse buys

You know what we're talking about: chips to eat in the car, a quick sugary beverage, and day-old cookies at a can't-beat-it price. Here are some tricks to avoid the dreaded impulse buy: 

• Stick to the perimeter—Fresh foods like bread, produce, dairy, and meat are located along the outer walls of most stores. Interior aisles are where you'll find processed foods and snacks. So when you venture into the middle aisles, stay on mission and buy only what's on your list.
  
  
• Don't shop hungry—It's harder to resist an impulse buy if your stomach is grumbling. If you must shop when you're hungry, grab a bottle of water and be sure you're well-hydrated.

13. Don't take the expiration date at face value

Don't lose money by immediately disposing of food past its sell-by or best-by date. Per the USDA, these dates are "for quality, not for safety." As long as you handle the food safely, it should be safe to consume if you don't see or smell signs of spoilage.

The one exception? Infant formula. After its use-by date, baby formula may not contain adequate nutrients for infant health.