What makes delicious and nutritious morning meals possible even on the busiest of days? Grab-and-go breakfast ideas!
Eating a balanced morning meal offers many benefits, from improved health to better test scores and memory. So the next time you need to whip up something in a flash, try these seven fast and simple breakfast-on-the-go recipes for your family:
Breakfast burritos are one of the best make-ahead meals. Not only are they filling, but they can also be customized to suit your eater’s preferences. Whether you want to stick with the classic egg-and-cheese or kick it up a notch, the choice is yours!
Popular burrito fillings to buy on your next grocery run or Instacart purchase might include:
Prep your burritos early in the week and freeze them. When you’re ready to serve them, simply warm them in the microwave or air fryer for an instant breakfast to go.
Think of baked oatmeal like a casserole, only you’ll use oats for the base instead of pasta. Here are the basics of this healthy, on-the-go breakfast recipe:
Source: Lori Rice / SimplyRecipes.com
Once the baked oatmeal is firm to the touch, you’re done! After it cools, cut it into slices and store it in an airtight container in the fridge.
Whether your kids have a sweet tooth or enjoy classics like banana nut, there are many quick and easy muffin options to choose from, perfect for breakfast on the go. Popular flavors include:
Feeling creative? Experiment with whatever flavors your child loves! Peanut butter chips, sprinkles, and fruits are other kid-friendly options that can make your breakfast muffins a must-have morning meal.
No-bake energy balls are simple to make (no oven necessary) and should keep the kiddos full until lunch. Base ingredients you’ll need include:
Feel free to add other ingredients you like. Other healthy mix-ins include flax or chia seeds, coconut flakes, or dried fruits.
The rest is simple. Mix everything and chill, covered, for a few hours. Then, remove the mixture and form balls. Store them in the fridge for a healthy, quick breakfast on the go that your kids can grab as they head to the bus.
You can quickly whip up a yogurt parfait before sending the kids to school, camp, or practice.
For this grab-and-go breakfast idea, add a serving of yogurt to a bowl or a handy to-go dish. Non-fat Greek yogurt is the healthiest, but you can choose regular or flavored yogurts for younger children.
Then, start layering. Granola and berries are usually top picks, though you can also try bananas, peaches, or apples. If your kids aren’t granola fans, swap it out for crushed graham crackers or biscuits.
Mix and match as you see fit, and drizzle a little chocolate sauce or peanut butter for an extra boost of deliciousness.
Let your teens take their protein-filled breakfast to go with these egg cups. This customizable dish comes with a straightforward recipe:
Need some mix-in suggestions? Try cheese and spinach, ham bits, or onion and peppers. Store in the fridge and reheat in the microwave or air fryer.
Dessert for breakfast? Not quite, but your kids will love these breakfast banana splits!
You can prepare this easy breakfast idea on busy mornings before school—it'll only take about five minutes. Plus, you may have most of the ingredients ready from your recent grocery run, such as:
Assembly is simple: Cut the banana lengthwise and pile the toppings on. That’s all there is to it! Choose strawberry yogurt or sprinkle on some nuts for that classic "banana split" flavor.
With these grab-and-go breakfast ideas in your back pocket, your children will be ready for the day ahead, giving you more time to focus on everything else.
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Families can earn $1,000 or more annually using RaiseRight for everyday essentials like gas, groceries, coffee, and pet supplies.
Curious to see how much your household could earn in one year? Try our free earning potential calculator, then talk to your organization's treasurer or fundraising manager about starting a free RaiseRight program.
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